The Power Doc is coming to Ship City Fitness!
That’s right, Travis Dyer will be hosting a seminar at our facilities.
You won’t want to miss this all in one seminar. We will cover everything head to toe for squat, bench and deadlift.
We will cover:
common injuries that happen with each lift
how to tell if you are susceptible to getting an injury (plus how to prevent them) and ways you can rehabilitate different injuries yourself if you already experience them.
hands on coaching after each lecture to maximize lifting performance and efficiency with the big 3 lifts.