Fitness Classes
Monday
CORE-N-MORE
This core-focused workout strengthens the muscles around your center, enhancing stability and balance. Using resistance bands, weight plates, and bodyweight exercises, you’ll target your abs, hips, lower back, and glutes.
5:15am
With Ashley Stambolis
MUSCLE MATTERS
Muscle Matters is a group-fitness, partnered, circuit-style class with timed stations focusing on building muscle and strength through proper form, equipment usage and progressive overload.
8:30am
With Lisa Swanton
Tuesday
BODYPUMP
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
5:15am
With Ashley Stambolis
Core-N-More
This core-focused workout strengthens the muscles around your center, enhancing stability and balance. Using resistance bands, weight plates, and bodyweight exercises, you’ll target your abs, hips, lower back, and glutes.
7:15am
With Tracy Cassidy
BODYPUMP
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
9:15am
With Karrie Sargent
PRIMETIME STRENGTH
Primetime Strength is a functional aging group fitness class focusing on stength, balance, and gentle heart-rate-elevating exercise.
10:45am
With Lisa Swanton
Wednesday
CORE-N-MORE
This core-focused workout strengthens the muscles around your center, enhancing stability and balance. Using resistance bands, weight plates, and bodyweight exercises, you’ll target your abs, hips, lower back, and glutes.
5:15am
With Ashley Stambolis
Thursday
BODYPUMP
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
5:15am
With Ashley Stambolis
MUSCLE MATTERS
Muscle Matters is a group-fitness, partnered, circuit-style class with timed stations focusing on building muscle and strength through proper form, equipment usage and progressive overload.
8:30am
With Lisa Swanton
BODYCOMBAT
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
9:35am
With Lisa Swanton
PRIMETIME STRENGTH
Primetime Strength is a functional aging group fitness class focusing on stength, balance, and gentle heart-rate-elevating exercise.
10:45am
With Lisa Swanton
Friday
Core-N-More
This core-focused workout strengthens the muscles around your center, enhancing stability and balance. Using resistance bands, weight plates, and bodyweight exercises, you’ll target your abs, hips, lower back, and glutes.
7:15am
With Tracy Cassidy
BODYPUMP
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
9:15am
With Lisa Swanton
Sunday
BODY RECHARGE
BODY RECHARGE is a group-fitness yoga pilates hyprib class focusing on restorative movements that promote flexibility, balance, core strength, and overall well-being. Come de-stress and recharge!
7:45am
With Louisa Slowiaczek