Martial Arts Classes
Monday
Kids Taekwondo
4:30pm
With Branden McCoy
Kickboxing
Kickboxing classes are technique based classes that are designed to focus on proper fighting form, defensive footwork, combinations, and sometimes controlled sparring
5:30pm
With Branden McCoy
Tuesday
Combat Conditioning
Combat Conditioning is a circuit training workout that is designed to simulate the demands of a professional fight. You work your way through (10) 3 minutes stations which include a warmup, plyometrics, strength and muscular endurance, heavy bag rounds, and mitt work with a coach.
These workouts are not completed as a class; start the workout when you arrive and finish when you complete all 10 stations. Enjoy the benefits of a group atmosphere without the hard start times that come with a traditional fitness class.
4:00pm
With Branden McCoy
Wednesday
Kids Taekwondo
4:30pm
With Branden McCoy
Kickboxing
Kickboxing classes are technique based classes that are designed to focus on proper fighting form, defensive footwork, combinations, and sometimes controlled sparring
5:30pm
With Branden McCoy
Thursday
No Classes Currently Scheduled
Friday
Combat Conditioning
Combat Conditioning is a circuit training workout that is designed to simulate the demands of a professional fight. You work your way through (10) 3 minutes stations which include a warmup, plyometrics, strength and muscular endurance, heavy bag rounds, and mitt work with a coach.
These workouts are not completed as a class; start the workout when you arrive and finish when you complete all 10 stations. Enjoy the benefits of a group atmosphere without the hard start times that come with a traditional fitness class.
4:00pm
With Branden McCoy
Saturday
Kickboxing
Kickboxing classes are technique based classes that are designed to focus on proper fighting form, defensive footwork, combinations, and sometimes controlled sparring
10:30am
With Branden McCoy