Fitness Classes

This core-focused workout strengthens the muscles around your center, enhancing stability and balance. Using resistance bands, weight plates, and bodyweight exercises, you’ll target your abs, hips, lower back, and glutes.

Muscle Matters is a group-fitness, partnered, circuit-style class with timed stations focusing on building muscle and strength through proper form, equipment usage and progressive overload.

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

This core-focused workout strengthens the muscles around your center, enhancing stability and balance. Using resistance bands, weight plates, and bodyweight exercises, you’ll target your abs, hips, lower back, and glutes.

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

Primetime Strength is a functional aging group fitness class focusing on stength, balance, and gentle heart-rate-elevating exercise.

This core-focused workout strengthens the muscles around your center, enhancing stability and balance. Using resistance bands, weight plates, and bodyweight exercises, you’ll target your abs, hips, lower back, and glutes.

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

Muscle Matters is a group-fitness, partnered, circuit-style class with timed stations focusing on building muscle and strength through proper form, equipment usage and progressive overload.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Primetime Strength is a functional aging group fitness class focusing on stength, balance, and gentle heart-rate-elevating exercise.

This core-focused workout strengthens the muscles around your center, enhancing stability and balance. Using resistance bands, weight plates, and bodyweight exercises, you’ll target your abs, hips, lower back, and glutes.

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.

BODY RECHARGE is a group-fitness yoga pilates hyprib class focusing on restorative movements that promote flexibility, balance, core strength, and overall well-being. Come de-stress and recharge!